This sermon, based on Isaiah 40:28–31, emphasizes that spiritual strength is renewed in moments of stillness before God. The “pause” is not weakness but surrender to His strength. It begins with recognizing who God is—the everlasting Creator who never grows weary. In that pause, we receive His power as our emptiness becomes the place for His empowerment. When we wait on the Lord, we rise with renewed strength and perspective, and from that posture, we run with sustained stamina and purpose. The message calls believers to embrace the pause as the key to endurance and peace in every season.